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Eggs Benedict

Nutrition Facts
Serving Size
1 large
per serve
Energy
1790 kj
428 kcal
Protein
18.54g
Fat
33.48g
Saturated Fat
15.858g
Polyunsaturated Fat
3.314g
Monounsaturated Fat
11.721g
Cholesterol
408mg
Carbohydrates
12.9g
Sugar
1.46g
Fibre
0.9g
Sodium
851mg
Potassium
225mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(428 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
428
Fat
33.48g
Carbs
12.9g
Prot
18.54g
There are 428 calories in 1 large Benedict Egg.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 78
100 g 276
1 medium 411
1 large 428
1 serving (155 g) 428
1 egg 428
1 extra large 447

Related types of Poached Eggs:

Poached Egg (with Salt)
Poached Egg
  View More Poached Eggs Nutritional Info

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg
Fried Egg
Egg White
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Egg Yolk (Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
Chocolate Eggs
Fried Eggs and Ham
Burrito with Eggs and Cheese
  View More
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