| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 extra large
Energy
1871 kj
447 kcal
Protein
19.38g
Fat
34.99g
Saturated Fat
16.574g
Polyunsaturated Fat
3.463g
Monounsaturated Fat
12.25g
Cholesterol
426mg
Carbohydrates
13.48g
Sugar
1.52g
Fibre
1g
Sodium
889mg
Potassium
235mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
447
|
|
Fat
34.99g
|
|
Carbs
13.48g
|
|
Prot
19.38g
|
| There are 447 calories in 1 extra large Benedict Egg. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
