| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 large
Energy
1790 kj
428 kcal
Protein
18.54g
Fat
33.48g
Saturated Fat
15.858g
Polyunsaturated Fat
3.314g
Monounsaturated Fat
11.721g
Cholesterol
408mg
Carbohydrates
12.9g
Sugar
1.46g
Fibre
0.9g
Sodium
851mg
Potassium
225mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
428
|
|
Fat
33.48g
|
|
Carbs
12.9g
|
|
Prot
18.54g
|
| There are 428 calories in 1 large Benedict Egg. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
