| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
486 kj
116 kcal
Protein
5.63g
Fat
1.51g
Saturated Fat
0.395g
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.543g
Cholesterol
0mg
Carbohydrates
19.81g
Sugar
2.96g
Fibre
4.4g
Sodium
1198mg
Potassium
274mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (12%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
1.51g
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Carbs
19.81g
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Prot
5.63g
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| There are 116 calories in 1 cup of Black Bean Soup. |
| Calorie Breakdown: 12% fat, 69% carbs, 20% prot. |
Common serving sizes:
Related types of Soups:
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