| Food database and calorie counter |
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Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
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| Nutrition Facts |
| Serving Size: 1 cup |
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| per serve |
| Kilojoules |
950 kj |
| Calories |
227 kcal |
| Protein |
15.24 g |
| Fat |
0.93 g |
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Saturated Fat |
0.239 g |
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Polyunsaturated Fat |
0.397 g |
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Monounsaturated Fat |
0.081 g |
| Cholesterol |
0 mg |
| Carbohydrate |
40.78 g |
| Fibre |
15 g |
| Sodium |
2 mg |
| Potassium |
611 mg |
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
0.93g
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Carbs
40.78g
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Prot
15.24g
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| There are 227 calories in 1 cup of Black Beans (Mature Seeds, without Salt, Cooked, Boiled). |
| Calorie Breakdown: 4% fat, 70% carbs, 26% prot. |
Common serving sizes:
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