Food database and calorie counter

Black Olives

Nutrition Facts

Serving Size

1 10 small serving

Energy

149 kj

36 kcal

Protein

0.3g

Fat

3.24g

Saturated Fat

0.429g

Polyunsaturated Fat

0.277g

Monounsaturated Fat

2.395g

Cholesterol

0mg

Carbohydrates

2.06g

Sugar

Fibre

Sodium

299mg

Potassium

3mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(36 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (76%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.24g

Carbs

2.06g

Prot

0.3g

There are 36 calories in 1 10 small serving of Black Olives.

Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size	Calories
1 Greek olive	16
1 serving (23 g)	24
1 10 small serving	36
1 10 medium serving	42
1 10 large serving	48
1 10 extra large serving	58
100 g	105
1 cup sliced	142
1 cup whole	154

Related types of Olives:

Green Olives
Green Olives (Pickled, Canned or Bottled)
Olives
Stuffed Green Olives
Greek Olives
	View More Olives Nutritional Info

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