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Nutrition Facts
Serving Size
1 oz
per serve
Energy
125 kj
30 kcal
Protein
0.25g
Fat
2.7g
Saturated Fat
0.358g
Polyunsaturated Fat
0.231g
Monounsaturated Fat
1.997g
Cholesterol
0mg
Carbohydrates
1.72g
Sugar
0g
Fibre
0.9g
Sodium
249mg
Potassium
2mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
2.7g
Carbs
1.72g
Prot
0.25g
There are 30 calories in 1 ounce of Black Olives.
Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 Greek olive 16
1 serving (23 g) 24
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related types of Olives:

Greek Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Green Olives
Olives
  View More Olives Nutritional Info

See also:

Fragata Pitted Black Olives
Olives (Jumbo-Super Colossal)
Sun Harvest Pitted Black Olives
Olives (Small-Extra Large)
Black Bean Soup (with Equal Volume Water, Canned)
  View More
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