Food database and calorie counter

1 cup sliced

Black Olives

Nutrition Facts

Serving Size

1 cup of sliced

Energy

593 kj

142 kcal

Protein

1.19g

Fat

12.88g

Saturated Fat

1.705g

Polyunsaturated Fat

1.099g

Monounsaturated Fat

9.508g

Cholesterol

0mg

Carbohydrates

8.18g

Sugar

Fibre

Sodium

1188mg

Potassium

11mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(142 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (76%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

142

Fat

12.88g

Carbs

8.18g

Prot

1.19g

There are 142 calories in 1 cup of sliced Black Olives.

Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size	Calories
1 Greek olive	16
1 serving (23 g)	24
1 10 small serving	36
1 10 medium serving	42
1 10 large serving	48
1 10 extra large serving	58
100 g	105
1 cup sliced	142
1 cup whole	154

Related types of Olives:

Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Olives
Greek Olives
Green Olives
	View More Olives Nutritional Info

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