Food database and calorie counter  

1 cup sliced

Black Olives

Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
593 kj
142 kcal
Protein
1.19g
Fat
12.88g
Saturated Fat
1.705g
Polyunsaturated Fat
1.099g
Monounsaturated Fat
9.508g
Cholesterol
0mg
Carbohydrates
8.18g
Sugar
0g
Fibre
4g
Sodium
1188mg
Potassium
11mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(142 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
142
Fat
12.88g
Carbs
8.18g
Prot
1.19g
There are 142 calories in 1 cup of sliced Black Olives.
Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 Greek olive 16
1 serving (23 g) 24
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related types of Olives:

Olives
Greek Olives
Green Olives (Pickled, Canned or Bottled)
Stuffed Green Olives
Green Olives
  View More Olives Nutritional Info

See also:

Fragata Pitted Black Olives
Olives (Jumbo-Super Colossal)
Sun Harvest Pitted Black Olives
Olives (Small-Extra Large)
Black Bean Soup (with Equal Volume Water, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fragata Pitted Black Olives
Pams Spanish Stuffed Olives
Delmaine Pitted Kalamata Olives
Pams Spanish Stuffed Olives
Delmaine Spanish Stuffed Green Olives
Sun Harvest Pitted Black Olives


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.