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1 cup whole

Black Olives

Nutrition Facts
Serving Size
1 cup of whole
per serve
Energy
646 kj
154 kcal
Protein
1.29g
Fat
14.02g
Saturated Fat
1.857g
Polyunsaturated Fat
1.197g
Monounsaturated Fat
10.353g
Cholesterol
0mg
Carbohydrates
8.91g
Sugar
0g
Fibre
4.4g
Sodium
1294mg
Potassium
12mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
154
Fat
14.02g
Carbs
8.91g
Prot
1.29g
There are 154 calories in 1 cup of whole Black Olives.
Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 Greek olive 16
1 serving (23 g) 24
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related types of Olives:

Green Olives (Pickled, Canned or Bottled)
Stuffed Green Olives
Greek Olives
Olives
Green Olives
  View More Olives Nutritional Info

See also:

Fragata Pitted Black Olives
Olives (Jumbo-Super Colossal)
Sun Harvest Pitted Black Olives
Olives (Small-Extra Large)
Black Bean Soup (with Equal Volume Water, Canned)
  View More
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