Food database and calorie counter

1 cup whole

Black Olives

Nutrition Facts

Serving Size

1 cup of whole

Energy

646 kj

154 kcal

Protein

1.29g

Fat

14.02g

Saturated Fat

1.857g

Polyunsaturated Fat

1.197g

Monounsaturated Fat

10.353g

Cholesterol

0mg

Carbohydrates

8.91g

Sugar

Fibre

4.4g

Sodium

1294mg

Potassium

12mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(154 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (76%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

154

Fat

14.02g

Carbs

8.91g

Prot

1.29g

There are 154 calories in 1 cup of whole Black Olives.

Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size	Calories
1 Greek olive	16
1 serving (23 g)	24
1 10 small serving	36
1 10 medium serving	42
1 10 large serving	48
1 10 extra large serving	58
100 g	105
1 cup sliced	142
1 cup whole	154

Related types of Olives:

Olives
Green Olives (Pickled, Canned or Bottled)
Green Olives
Greek Olives
Stuffed Green Olives
	View More Olives Nutritional Info

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