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1 10 small serving

Black Olives

Nutrition Facts
Serving Size
1 10 small serving
per serve
Energy
149 kj
36 kcal
Protein
0.3g
Fat
3.24g
Saturated Fat
0.429g
Polyunsaturated Fat
0.277g
Monounsaturated Fat
2.395g
Cholesterol
0mg
Carbohydrates
2.06g
Sugar
0g
Fibre
1g
Sodium
299mg
Potassium
3mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (76%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
36
Fat
3.24g
Carbs
2.06g
Prot
0.3g
There are 36 calories in 1 10 small serving of Black Olives.
Calorie Breakdown: 76% fat, 21% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 Greek olive 16
1 serving (23 g) 24
1 oz 30
1 10 small serving 36
1 10 medium serving 42
1 10 large serving 48
1 10 extra large serving 58
100 g 105
1 cup sliced 142
1 cup whole 154

Related types of Olives:

Stuffed Green Olives
Green Olives
Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  View More Olives Nutritional Info

See also:

Fragata Pitted Black Olives
Olives (Jumbo-Super Colossal)
Sun Harvest Pitted Black Olives
Olives (Small-Extra Large)
Black Bean Soup (with Equal Volume Water, Canned)
  View More
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