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Blanched Almonds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2431 kj
581 kcal
Protein
21.94g
Fat
50.62g
Saturated Fat
3.89g
Polyunsaturated Fat
12.054g
Monounsaturated Fat
32.287g
Cholesterol
0mg
Carbohydrates
19.94g
Sugar
4.96g
Fibre
10.4g
Sodium
28mg
Potassium
687mg
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(581 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
581
Fat
50.62g
Carbs
19.94g
Prot
21.94g
There are 581 calories in 100 grams of Blanched Almonds.
Calorie Breakdown: 73% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 53
1 oz 165
100 g 581
1 cup whole kernels 842

Related types of Almonds:

Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
Yoghurt Covered Almonds
Almonds
Dry Roasted Almonds (without Salt Added)
  View More Almonds Nutritional Info

Related types of Nuts:

Pecan Nuts
Walnuts
Cashew Nuts
Mixed Nuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Chocolate Covered Almonds
Carob Coated Nuts
Roasted Almonds
Blanched Hazelnuts or Filberts Nuts
Unblanched Honey Roasted Almonds
  View More
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