| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup whole kernels
Energy
3525 kj
842 kcal
Protein
31.81g
Fat
73.4g
Saturated Fat
5.64g
Polyunsaturated Fat
17.478g
Monounsaturated Fat
46.816g
Cholesterol
0mg
Carbohydrates
28.91g
Sugar
7.19g
Fibre
15.1g
Sodium
41mg
Potassium
996mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
842
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Fat
73.4g
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Carbs
28.91g
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Prot
31.81g
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| There are 842 calories in 1 cup whole kernels of Blanched Almonds. |
| Calorie Breakdown: 73% fat, 13% carbs, 14% prot. |
Common serving sizes:
Related types of Almonds:
Related types of Nuts:
See also:
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