Food database and calorie counter

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

992 kj

237 kcal

Protein

31.84g

Fat

11.15g

Saturated Fat

4.215g

Polyunsaturated Fat

0.374g

Monounsaturated Fat

4.827g

Cholesterol

98mg

Carbohydrates

Sugar

Fibre

Sodium

226mg

Potassium

270mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(237 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

237

Fat

11.15g

Carbs

Prot

31.84g

There are 237 calories in 100 grams of Braised or Boiled Beef Pot Roast (Lean Only Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking, fat removed)	38
1 oz, boneless, raw, lean only (yield after cooking)	43
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	50
1 oz, boneless (yield after fat removed)	59
1 oz, boneless, lean only	67
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	100
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	149
1 serving (85 g)	201
100 g	237
1 cup diced	318

Related types of Beef:

Beef Steak
Corned Beef
Roast Beef
Beef
Minced Beef (Cooked)
Lean Minced Beef
	View More Beef Nutritional Info

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