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Bran Roll

Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
per serve
Energy
316 kj
76 kcal
Protein
2.6g
Fat
1.57g
Saturated Fat
0.276g
Polyunsaturated Fat
0.581g
Monounsaturated Fat
0.55g
Cholesterol
0mg
Carbohydrates
13.5g
Sugar
1.41g
Fibre
1.1g
Sodium
126mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
1.57g
Carbs
13.5g
Prot
2.6g
There are 76 calories in 1 pan, dinner, or small Bran Roll.
Calorie Breakdown: 18% fat, 69% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 76
1 oz 77
1 medium (6.5 cm dia) 97
1 serving (36 g) 97
100 g 270

Related types of Rolls:

Hard Roll
French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Soft White Roll
  View More Rolls Nutritional Info

See also:

Oat Bran Roll
Oat Bran Dinner Rolls
Wheat, Bran or Waffle
Garlic Roll
Submarine Roll
  View More
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