Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz, cooked
per serve
Energy
374 kj
89 kcal
Protein
4.67g
Fat
5.87g
Saturated Fat
1.475g
Polyunsaturated Fat
1.615g
Monounsaturated Fat
2.27g
Cholesterol
14mg
Carbohydrates
4.19g
Sugar
0.5g
Fibre
0.3g
Sodium
165mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (60%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
5.87g
Carbs
4.19g
Prot
4.67g
There are 89 calories in 1 ounce, cooked Breaded Minced Beef or Patty.
Calorie Breakdown: 60% fat, 19% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 80
1 oz, cooked 89
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 258
100 g 319
1 serving (101 g) 322
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 322
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 431

Related types of Minced Beef:

Minced Beef (95% Lean / 5% Fat)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (Cooked)
Extra Lean Minced Beef
Minced Beef (85% Lean / 15% Fat)
  View More Minced Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef Steak
Corned Beef
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Breaded Minced Pork or Patty
Minced or Patty Pork
Minced Lamb or Patty
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Vegie Delights Casserole Mince in Gravy
Lee Kum Kee Sweet & Spicy Minced Beef
Leader Brand BBQ Burger Patties
Countdown Angus Beef Burgers
Hellers Italian Meatballs
Countdown Beef Mince Premium


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.