Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Protein
3.1g
Fat
0.12g
Saturated Fat
0.018g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
5.35g
Sugar
1.44g
Fibre
3g
Sodium
260mg
Potassium
142mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.12g
Carbs
5.35g
Prot
3.1g
There are 28 calories in 100 grams of Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 61% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 28
1 cup 52
1 lb 127

Related types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Broccoli (Chopped, Frozen)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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