| Food database and calorie counter |
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Broccoli (Spears, Frozen)
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Nutrition Facts
Serving Size
100 g
Energy
121 kj
29 kcal
Protein
3.06g
Fat
0.34g
Saturated Fat
0.052g
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
5.35g
Sugar
1.47g
Fibre
3g
Sodium
17mg
Potassium
250mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.34g
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Carbs
5.35g
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Prot
3.06g
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| There are 29 calories in 100 grams of Broccoli (Spears, Frozen). |
| Calorie Breakdown: 8% fat, 58% carbs, 33% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Frozen)
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Cooked Broccoli (from Frozen)
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Broccoli Leaves
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