| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
550 kj
132 kcal
Protein
13.88g
Fat
1.54g
Saturated Fat
0.236g
Polyunsaturated Fat
0.735g
Monounsaturated Fat
0.109g
Cholesterol
0mg
Carbohydrates
24.27g
Sugar
6.67g
Fibre
13.6g
Sodium
77mg
Potassium
1134mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
132
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Fat
1.54g
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Carbs
24.27g
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Prot
13.88g
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| There are 132 calories in 1 pound of Broccoli (Spears, Frozen). |
| Calorie Breakdown: 8% fat, 58% carbs, 33% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Frozen)
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Cooked Broccoli (from Frozen)
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Broccoli Leaves
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