Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
|
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
|
Nutrition Facts
Serving Size
100 g
Energy
117 kj
28 kcal
Protein
3.1g
Fat
0.11g
Saturated Fat
0.018g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
5.35g
Sugar
1.44g
Fibre
3g
Sodium
24mg
Potassium
180mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
28
|
|
Fat
0.11g
|
|
Carbs
5.35g
|
|
Prot
3.1g
|
| There are 28 calories in 100 grams of Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie Breakdown: 3% fat, 62% carbs, 36% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
|
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
|
|
Broccoli (without Salt, Drained, Cooked, Boiled)
|
|
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
|
|
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
|
|
Broccoli (with Salt, Drained, Cooked, Boiled)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
