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Broccoli Flower Clusters

Nutrition Facts
Serving Size
1 cup flowerets
per serve
Energy
83 kj
20 kcal
Protein
2.12g
Fat
0.25g
Saturated Fat
0.038g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
3.72g
Sodium
19mg
Potassium
231mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.25g
Carbs
3.72g
Prot
2.12g
There are 20 calories in 1 cup flowerets of Broccoli Flower Clusters.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Carrots
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (from Fresh)
Broccoli Soup
Cooked Broccoli (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
  View More
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