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1 cup flowerets

Broccoli Flower Clusters

Nutrition Facts
Serving Size
1 cup flowerets
per serve
Energy
83 kj
20 kcal
Protein
2.12g
Fat
0.25g
Saturated Fat
0.038g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
3.72g
Sodium
19mg
Potassium
231mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.25g
Carbs
3.72g
Prot
2.12g
There are 20 calories in 1 cup flowerets of Broccoli Flower Clusters.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related types of Broccoli:

Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Spinach
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Broccoli Soup
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Broccoli Cheese Soup (Prepared with Milk)
Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)
  View More
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