Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
531 kj
127 kcal
Protein
13.52g
Fat
1.59g
Saturated Fat
0.245g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
0.109g
Cholesterol
0mg
Carbohydrates
23.77g
Sodium
122mg
Potassium
1474mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
1.59g
Carbs
23.77g
Prot
13.52g
There are 127 calories in 1 pound of Broccoli Flower Clusters.
Calorie Breakdown: 9% fat, 58% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Broccoli Soup
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Broccoli Cheese Soup (Prepared with Milk)
Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McCain Oh My Veg Moroccan Spice Mix
Talley's Corn Kernels
Optifast Vegetable Soup
Taylor Farms Stir Fry Kit
McCain Oh My Veg Mexican Taco Mix
Wattie's Kiwi Roast Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.