Food database and calorie counter  

200 g

Broccoli

Nutrition Facts
Serving Size
200 g
per serve
Energy
285 kj
68 kcal
Protein
5.64g
Fat
0.74g
Saturated Fat
0.078g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
13.28g
Sugar
3.4g
Fibre
5.2g
Sodium
66mg
Potassium
632mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
68
Fat
0.74g
Carbs
13.28g
Prot
5.64g
There are 68 calories in 200 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Red Tomatoes
Mushrooms
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli
Steamed Broccoli
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli (Fat Added in Cooking)
  View More
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