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Brussels Sprouts

Nutrition Facts
Serving Size
1 cup
per serve
Energy
158 kj
38 kcal
Protein
2.97g
Fat
0.26g
Saturated Fat
0.055g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
7.88g
Sugar
1.94g
Fibre
3.3g
Sodium
22mg
Potassium
342mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
0.26g
Carbs
7.88g
Prot
2.97g
There are 38 calories in 1 cup of Brussels Sprouts.
Calorie Breakdown: 5% fat, 69% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related types of Brussels Sprouts:

Creamed Brussels Sprouts
Cooked Brussels Sprouts
Brussels Sprouts (Frozen)
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Fresh)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Cooked Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (Fat Added in Cooking)
  View More
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