Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
778 kj
186 kcal
Protein
17.15g
Fat
1.86g
Saturated Fat
0.381g
Polyunsaturated Fat
0.939g
Monounsaturated Fat
0.141g
Cholesterol
0mg
Carbohydrates
35.65g
Fibre
17.2g
Sodium
45mg
Potassium
1678mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
1.86g
Carbs
35.65g
Prot
17.15g
There are 186 calories in 1 pound of Brussels Sprouts (Frozen).
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 41
1 package (285 g) 116
1 lb 186
1 package (900 g) 372

Related types of Brussels Sprouts:

Cooked Brussels Sprouts
Creamed Brussels Sprouts
Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Creamed Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Frozen)
Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking)
Cooked Brussels Sprouts (from Fresh)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wattie's Corn
Wattie's International Stir-Fry Mix
Wattie's Very Special Thai Pumpkin Soup
Lee Kum Kee Coconut Curry Vegetables
Wattie's Stir-Fry Mix
McCain Oh My Veg Moroccan Spice Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.