| Food database and calorie counter |
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1 cup shredded or chopped
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Nutrition Facts
Serving Size
1 cup of shredded or chopped
Energy
30 kj
7 kcal
Protein
0.74g
Fat
0.12g
Saturated Fat
0.016g
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
1.23g
Sugar
0.52g
Fibre
0.6g
Sodium
3mg
Potassium
131mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
7
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Fat
0.12g
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Carbs
1.23g
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Prot
0.74g
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| There are 7 calories in 1 cup of shredded or chopped Butterhead Lettuce (Includes Boston and Bibb Types). |
| Calorie Breakdown: 12% fat, 55% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
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