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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
392 kj
94 kcal
Protein
2.95g
Fat
0.17g
Saturated Fat
0.034g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
24.1g
Sodium
571mg
Potassium
319mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
94
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Fat
0.17g
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Carbs
24.1g
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Prot
2.95g
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| There are 94 calories in 1 cup of mashed Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled). |
| Calorie Breakdown: 1% fat, 88% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
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