Food database and calorie counter  

Cabbage

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
89 kj
21 kcal
Protein
1.28g
Fat
0.11g
Saturated Fat
0.014g
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
4.97g
Sugar
3.19g
Fibre
2g
Sodium
16mg
Potassium
219mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.11g
Carbs
4.97g
Prot
1.28g
There are 21 calories in 1 cup of chopped Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 11 cm dia) 171
1 head medium (about 14.5 cm dia) 218
1 head large (about 18 cm dia) 300

Related types of Cabbage:

Savoy Cabbage
Red Cabbage
Kimchi
Chinese Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Bigos
  View More
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