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1/2 head medium (about 14.5 cm dia)

Cabbage

Nutrition Facts
Serving Size
1/2 head of medium (about 14.5 cm dia)
per serve
Energy
456 kj
109 kcal
Protein
6.54g
Fat
0.54g
Saturated Fat
0.073g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.041g
Cholesterol
0mg
Carbohydrates
25.33g
Sugar
16.25g
Fibre
10.4g
Sodium
82mg
Potassium
1117mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
0.54g
Carbs
25.33g
Prot
6.54g
There are 109 calories in a 1/2 head of medium Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 11 cm dia) 171
1 head medium (about 14.5 cm dia) 218
1 head large (about 18 cm dia) 300

Related types of Cabbage:

Kimchi
Savoy Cabbage
Green Cabbage
Red Cabbage
Chinese Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Carrots
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Chinese Cabbage (Pe-Tsai)
Creamed Cabbage
  View More
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