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Capsicum

Nutrition Facts
Serving Size
1 medium (approx 7 cm long, 6.5 cm dia)
per serve
Energy
129 kj
31 kcal
Protein
1.18g
Fat
0.36g
Saturated Fat
0.07g
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
7.18g
Sugar
5g
Fibre
2.4g
Sodium
2mg
Potassium
251mg
Last updated: 07 May 20 09:09 PM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.36g
Carbs
7.18g
Prot
1.18g
There are 31 calories in 1 medium Capsicum.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice or ring (7.5 cm dia, 0.6 cm thick) 3
1 oz, raw, yields 6
1 small 19
1 serving (75 g) 20
1 cup sliced 24
100 g 26
1 medium (approx 7 cm long, 6.5 cm dia) 31
1 cup chopped 39
1 large (approx 9.5 cm long, 7.5 cm dia) 43

Related types of Peppers:

Green Hot Chilli Peppers
Yellow Sweet Peppers
Sweet Red Peppers
Green Peppers
Jalapeno Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Spinach
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Signature Range Roasted Capsicum Hummus
Wattie's Very Special Tomato & Capsicum Soup
Barker's Capsicum & Apricot Chutney
Lisa's Hummus Chargrilled Capsicum
The Good Taste Food Co. Tomato & Capsicum Soup
  View More
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