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Capsicum

Nutrition Facts
Serving Size
1 medium (approx 7 cm long, 6.5 cm dia)
per serve
Energy
130 kj
31 kcal
Protein
1.18g
Fat
0.36g
Saturated Fat
0.07g
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Carbohydrates
7.18g
Sugar
5g
Fibre
2.4g
Sodium
2mg
Potassium
251mg
Last updated: 28 Nov 09 11:04 PM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.36g
Carbs
7.18g
Prot
1.18g
There are 31 calories in 1 medium Capsicum.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice or ring (7.5 cm dia, 0.6 cm thick) 3
1 oz, raw, yields 6
1 small 19
1 serving (75 g) 20
1 cup sliced 24
100 g 26
1 medium (approx 7 cm long, 6.5 cm dia) 31
1 cup chopped 39
1 large (approx 9.5 cm long, 7.5 cm dia) 43

Related types of Peppers:

Green Peppers
Yellow Sweet Peppers
Sweet Red Peppers
Jalapeno Peppers
Green Hot Chilli Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Spinach
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Wattie's Very Special Tomato and Capsicum Soup
Barker's Capsicum & Apricot Chutney
The Good Taste Food Co. Tomato & Capsicum Soup
Delmaine Bacon & Roasted Capsicum Sacchetti
Signature Range Roasted Capsicum Hummus
  View More
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