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2 carrots (19 cm)

Carrots

Nutrition Facts
Serving Size
2 carrots (19 cm)
per serve
Energy
247 kj
59 kcal
Protein
1.34g
Fat
0.35g
Saturated Fat
0.053g
Trans Fat
0g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
13.8g
Sugar
6.54g
Fibre
4g
Sodium
99mg
Potassium
461mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots

Nutritional Summary:

Cals
59
Fat
0.35g
Carbs
13.8g
Prot
1.34g
There are 59 calories in 2 Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
Cooked Carrots (from Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (from Fresh)
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (Fat Added in Cooking)
Peckish Rice Crackers with Sweet Carrot
Pams Chunky Mixed Veges
  View More
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