Food database and calorie counter  

3 medium

Carrots

Nutrition Facts
Serving Size
3 medium
per serve
Energy
314 kj
75 kcal
Protein
1.7g
Fat
0.44g
Saturated Fat
0.068g
Trans Fat
0g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Carbohydrates
17.53g
Sugar
8.31g
Fibre
5.1g
Sodium
126mg
Potassium
586mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots

Nutritional Summary:

Cals
75
Fat
0.44g
Carbs
17.53g
Prot
1.7g
There are 75 calories in 3 medium Carrots.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots (from Canned)
Baby Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots
Low Sodium Carrots (Canned)
  View More Carrots Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Spinach
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (from Fresh)
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (Fat Added in Cooking)
Peckish Rice Crackers with Sweet Carrot
Pams Chunky Mixed Veges
  View More
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