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1 floweret

Cauliflower

Nutrition Facts
Serving Size
1 floweret
per serve
Energy
14 kj
3 kcal
Protein
0.26g
Fat
0.01g
Saturated Fat
0.004g
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
0.69g
Sugar
0.31g
Fibre
0.3g
Sodium
4mg
Potassium
39mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.01g
Carbs
0.69g
Prot
0.26g
There are 3 calories in 1 floweret of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Carrots
Red Tomatoes
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Roasted Cauliflower
Cooked Cauliflower
Cauliflower (without Salt, Drained, Cooked, Boiled)
Cooked Cauliflower (Fat Added in Cooking)
Cauliflower Cheese
  View More
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