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Cauliflower

Nutrition Facts
Serving Size
100 g
per serve
Energy
105 kj
25 kcal
Protein
1.98g
Fat
0.1g
Saturated Fat
0.032g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
5.3g
Sugar
2.4g
Fibre
2.5g
Sodium
30mg
Potassium
303mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
25
Fat
0.1g
Carbs
5.3g
Prot
1.98g
There are 25 calories in 100 grams of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Onions
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Roasted Cauliflower
Cooked Cauliflower
Cauliflower (without Salt, Drained, Cooked, Boiled)
Cooked Cauliflower (Fat Added in Cooking)
Cauliflower Cheese
  View More
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