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Cheese and Tomato Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1085 kj
259 kcal
Protein
10.11g
Fat
13.68g
Saturated Fat
6.524g
Trans Fat
0.859g
Polyunsaturated Fat
1.89g
Monounsaturated Fat
4.413g
Cholesterol
28mg
Carbohydrates
23.83g
Sugar
2.33g
Fibre
1.1g
Sodium
502mg
Potassium
93mg
Last updated: 12 May 20 05:23 AM
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
259
Fat
13.68g
Carbs
23.83g
Prot
10.11g
There are 259 calories in 1 Cheese and Tomato Sandwich.
Calorie Breakdown: 48% fat, 37% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 sandwich 259
1 serving (85 g) 259
100 g 305

Related types of Sandwiches:

Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info

See also:

You searched for Cheese and Tomato Sandwich. Did you mean:
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun
Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
  View More
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