| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
894 kj
214 kcal
Protein
8.37g
Fat
7.5g
Saturated Fat
4.03g
Polyunsaturated Fat
0.855g
Monounsaturated Fat
2.055g
Cholesterol
15mg
Carbohydrates
27.95g
Sugar
4.19g
Fibre
1.2g
Sodium
714mg
Potassium
117mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
7.5g
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Carbs
27.95g
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Prot
8.37g
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| There are 214 calories in 1 Cheese Spread Sandwich. |
| Calorie Breakdown: 32% fat, 53% carbs, 16% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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