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Nutrition Facts
Serving Size
1 lb
per serve
Energy
2107 kj
503 kcal
Protein
92.22g
Fat
12.25g
Saturated Fat
3.039g
Polyunsaturated Fat
3.039g
Monounsaturated Fat
3.765g
Cholesterol
295mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
340mg
Potassium
1080mg
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(503 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
503
Fat
12.25g
Carbs
0g
Prot
92.22g
There are 503 calories in 1 pound of Chicken Meat (Roasting).
Calorie Breakdown: 23% fat, 0% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
100 g 111
1 unit (yield from 450 g ready-to-cook chicken) 232
1 lb 503
1/2 chicken, bone and skin removed 529

Related types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Wing
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Roasting)
Chicken Dark Meat (Roasting)
Chicken Meat (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
  View More
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