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100 g

Chickpeas

Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 753 kj
Calories 180 kcal
Protein 9.54 g
Fat 2.99 g
  Saturated Fat 0.309 g
  Polyunsaturated Fat 1.332 g
  Monounsaturated Fat 0.671 g
Cholesterol 0 mg
Carbohydrate 29.98 g
  Sugar 5.29 g
Fibre 8.6 g
Sodium 243 mg
Potassium 433 mg
Last updated: 03 Mar 10 06:53 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
2.99g
Carbs
29.98g
Prot
9.54g
There are 180 calories in 100 grams of Chickpeas.
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522
1 cup, dry, yield after cooking 756

Related types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
  View More Chickpeas Nutritional Info

Related types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
Green String Beans
  View More Beans Nutritional Info

See also:

Delmaine Canned Chick Peas in Brine
Chickpea Curry
Delmaine Chickpeas in Curry Sauce
Chickpea Flour (Besan)
Roasted Chana
  View More
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