Food database and calorie counter  

Chinese Broccoli (Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
81 kj
19 kcal
Protein
1g
Fat
0.63g
Saturated Fat
0.097g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Carbohydrates
3.35g
Sugar
0.74g
Fibre
2.2g
Sodium
6mg
Potassium
230mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.63g
Carbs
3.35g
Prot
1g
There are 19 calories in 1 cup of Chinese Broccoli (Cooked).
Calorie Breakdown: 25% fat, 58% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 6
1 cup 19
100 g 22
1 lb 100

Related types of Broccoli:

Broccoli Raab
Broccoli Flower Clusters
Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable
Cooked Broccoli (from Frozen)
Chinese Banana
Chinese Preserved Sweet Vegetable
Chinese Pressed Duck
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Talley's Corn Kernels
Pams Riced Cauliflower Green Curry
McCain Oh My Veg Super Mix
Wattie's International Stir-Fry Mix
Wattie's Corn
Pams Riced Butternut Risotto


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.