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Cooked Artichoke (Canned)

Nutrition Facts
Serving Size
1 cup of hearts
per serve
Energy
485 kj
116 kcal
Protein
5.83g
Fat
3.96g
Saturated Fat
0.754g
Polyunsaturated Fat
1.195g
Monounsaturated Fat
1.75g
Cholesterol
0mg
Carbohydrates
18.81g
Sugar
1.66g
Fibre
9g
Sodium
561mg
Potassium
593mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
3.96g
Carbs
18.81g
Prot
5.83g
There are 116 calories in 1 cup of hearts of Cooked Artichoke (Canned).
Calorie Breakdown: 27% fat, 56% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 heart 19
100 g 67
1 small globe 69
1 medium globe 84
1 serving (125 g) 84
1 large globe 105
1 cup hearts 116
1 can (400 g), drained 165

Related types of Artichokes:

Artichokes (Globe or French)
Stuffed Artichokes
Cooked Artichoke (from Fresh)
Jerusalem Artichokes
Artichoke Hearts in Oil
  View More Artichokes Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Canned, Fat Added in Cooking)
Cooked Artichoke
Cooked Spinach (from Canned)
Cooked Yellow Corn (Canned)
  View More
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