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1 serving (124 g)

Cooked Asparagus (Canned)

Nutrition Facts
Serving Size
1 serving (124 g)
per serve
Energy
166 kj
40 kcal
Protein
2.6g
Fat
2.65g
Saturated Fat
0.528g
Polyunsaturated Fat
0.892g
Monounsaturated Fat
0.904g
Cholesterol
0mg
Carbohydrates
3.04g
Sugar
1.29g
Fibre
2g
Sodium
365mg
Potassium
210mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
2.65g
Carbs
3.04g
Prot
2.6g
There are 40 calories in 1 serving of Cooked Asparagus (Canned).
Calorie Breakdown: 51% fat, 26% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 6
100 g 32
1 serving (124 g) 40
1 cup 79
1 450 g can yields 89

Related types of Asparagus:

Asparagus
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
  View More Asparagus Nutritional Info

See also:

Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cooked Asparagus
Cream of Asparagus Soup (with Equal Volume Milk, Canned)
  View More
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