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1 450 g can yields

Cooked Asparagus (Canned)

Nutrition Facts
Serving Size
1 450 g can yields
per serve
Energy
372 kj
89 kcal
Protein
5.84g
Fat
5.95g
Saturated Fat
1.184g
Polyunsaturated Fat
1.999g
Monounsaturated Fat
2.026g
Cholesterol
0mg
Carbohydrates
6.81g
Sugar
2.89g
Fibre
4.4g
Sodium
817mg
Potassium
470mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
5.95g
Carbs
6.81g
Prot
5.84g
There are 89 calories in 1 450 gram can yields of Cooked Asparagus (Canned).
Calorie Breakdown: 51% fat, 26% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 6
100 g 32
1 serving (124 g) 40
1 cup 79
1 450 g can yields 89

Related types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
  View More Asparagus Nutritional Info

See also:

Cooked Asparagus (Fat Not Added in Cooking)
Cream of Asparagus Soup
Asparagus (Drained, Cooked, Boiled)
Cooked Carrots (from Canned)
Cooked White Corn (Canned)
  View More
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