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Nutrition Facts
Serving Size
1 cup
per serve
Energy
331 kj
79 kcal
Protein
5.19g
Fat
5.29g
Saturated Fat
1.052g
Polyunsaturated Fat
1.776g
Monounsaturated Fat
1.8g
Cholesterol
0mg
Carbohydrates
6.05g
Sugar
2.57g
Fibre
4g
Sodium
726mg
Potassium
417mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
79
Fat
5.29g
Carbs
6.05g
Prot
5.19g
There are 79 calories in 1 cup of Cooked Asparagus (Canned).
Calorie Breakdown: 51% fat, 26% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 6
100 g 32
1 serving (124 g) 40
1 cup 79
1 450 g can yields 89

Related types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
  View More Asparagus Nutritional Info

See also:

Cooked Asparagus (Fat Not Added in Cooking)
Cream of Asparagus Soup
Asparagus (Drained, Cooked, Boiled)
Cooked Carrots (from Canned)
Cooked White Corn (Canned)
  View More
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Trident Asparagus Spears


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