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1 extra large spear (22.5 cm - 25 cm long)

Cooked Asparagus (from Fresh)

Nutrition Facts
Serving Size
1 extra large spear (22.5 cm - 25 cm long)
per serve
Energy
38 kj
9 kcal
Protein
0.54g
Fat
0.51g
Saturated Fat
0.102g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.219g
Cholesterol
0mg
Carbohydrates
0.93g
Sugar
0.29g
Fibre
0.4g
Sodium
53mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.51g
Carbs
0.93g
Prot
0.54g
There are 9 calories in 1 extra large spear of Cooked Asparagus (from Fresh).
Calorie Breakdown: 44% fat, 36% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 small spear (13 cm long or less) 5
1 medium spear (13.5 cm - 18 cm long) 6
1 large spear (18.5 cm - 22 cm long) 8
1 extra large spear (22.5 cm - 25 cm long) 9
1 oz 11
1 serving (92 g) 36
100 g 39
1 cup 72

Related types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus
  View More Asparagus Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Cream of Asparagus Soup (Canned, Condensed)
  View More
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