Food database and calorie counter  

1 spear tip (5 cm long or less)

Cooked Asparagus (from Fresh)

Nutrition Facts
Serving Size
1 spear tip (5 cm long or less)
per serve
Energy
5 kj
1 kcal
Protein
0.08g
Fat
0.07g
Saturated Fat
0.015g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
0.13g
Sugar
0.04g
Fibre
0.1g
Sodium
8mg
Potassium
7mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(1 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1
Fat
0.07g
Carbs
0.13g
Prot
0.08g
There is 1 calorie in 1 spear tip of Cooked Asparagus (from Fresh).
Calorie Breakdown: 44% fat, 36% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 small spear (13 cm long or less) 5
1 medium spear (13.5 cm - 18 cm long) 6
1 large spear (18.5 cm - 22 cm long) 8
1 extra large spear (22.5 cm - 25 cm long) 9
1 oz 11
1 serving (92 g) 36
100 g 39
1 cup 72

Related types of Asparagus:

Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
  View More Asparagus Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Cream of Asparagus Soup (Canned, Condensed)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.