| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (92 g)
Energy
150 kj
36 kcal
Protein
2.14g
Fat
2.03g
Saturated Fat
0.407g
Polyunsaturated Fat
0.66g
Monounsaturated Fat
0.875g
Cholesterol
0mg
Carbohydrates
3.71g
Sugar
1.16g
Fibre
1.7g
Sodium
213mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
36
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Fat
2.03g
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Carbs
3.71g
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Prot
2.14g
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| There are 36 calories in 1 serving of Cooked Asparagus (from Fresh). |
| Calorie Breakdown: 44% fat, 36% carbs, 21% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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