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Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
150 kj
36 kcal
Protein
2.14g
Fat
2.03g
Saturated Fat
0.407g
Polyunsaturated Fat
0.66g
Monounsaturated Fat
0.875g
Cholesterol
0mg
Carbohydrates
3.71g
Sugar
1.16g
Fibre
1.7g
Sodium
213mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
2.03g
Carbs
3.71g
Prot
2.14g
There are 36 calories in 1 serving of Cooked Asparagus (from Fresh).
Calorie Breakdown: 44% fat, 36% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 small spear (13 cm long or less) 5
1 medium spear (13.5 cm - 18 cm long) 6
1 large spear (18.5 cm - 22 cm long) 8
1 extra large spear (22.5 cm - 25 cm long) 9
1 oz 11
1 serving (92 g) 36
100 g 39
1 cup 72

Related types of Asparagus:

Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
  View More Asparagus Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Cream of Asparagus Soup (Canned, Condensed)
  View More
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