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Nutrition Facts
Serving Size
100 g
per serve
Energy
163 kj
39 kcal
Protein
2.33g
Fat
2.21g
Saturated Fat
0.443g
Polyunsaturated Fat
0.717g
Monounsaturated Fat
0.951g
Cholesterol
0mg
Carbohydrates
4.03g
Sugar
1.26g
Fibre
1.9g
Sodium
231mg
Potassium
218mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
2.21g
Carbs
4.03g
Prot
2.33g
There are 39 calories in 100 grams of Cooked Asparagus (from Fresh).
Calorie Breakdown: 44% fat, 36% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 small spear (13 cm long or less) 5
1 medium spear (13.5 cm - 18 cm long) 6
1 large spear (18.5 cm - 22 cm long) 8
1 extra large spear (22.5 cm - 25 cm long) 9
1 oz 11
1 serving (92 g) 36
100 g 39
1 cup 72

Related types of Asparagus:

Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus
Asparagus (Solids and Liquids, Canned)
  View More Asparagus Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Cream of Asparagus Soup (Canned, Condensed)
  View More
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