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Nutrition Facts
Serving Size
1 oz
per serve
Energy
46 kj
11 kcal
Protein
0.66g
Fat
0.63g
Saturated Fat
0.126g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.27g
Cholesterol
0mg
Carbohydrates
1.14g
Sugar
0.36g
Fibre
0.5g
Sodium
65mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.63g
Carbs
1.14g
Prot
0.66g
There are 11 calories in 1 ounce of Cooked Asparagus (from Fresh, Fat Added in Cooking).
Calorie Breakdown: 44% fat, 36% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 small spear (13 cm long or less) 5
1 medium spear (13.5 cm - 18 cm long) 6
1 large spear (18.5 cm - 22 cm long) 8
1 extra large spear (22.5 cm - 25 cm long) 9
1 oz 11
1 serving (92 g) 36
100 g 39
1 cup 72

Related types of Asparagus:

Asparagus (Unprepared, Frozen)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
  View More Asparagus Nutritional Info

See also:

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
  View More
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Trident Asparagus Spears


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