| Food database and calorie counter |
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1 medium spear (13.5 cm - 18 cm long)
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Nutrition Facts
Serving Size
1 medium spear (13.5 cm - 18 cm long)
Energy
26 kj
6 kcal
Protein
0.37g
Fat
0.35g
Saturated Fat
0.071g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.152g
Cholesterol
0mg
Carbohydrates
0.64g
Sugar
0.2g
Fibre
0.3g
Sodium
37mg
Potassium
35mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
6
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Fat
0.35g
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Carbs
0.64g
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Prot
0.37g
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| There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 44% fat, 36% carbs, 21% prot. |
Common serving sizes:
Related types of Asparagus:
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