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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
166 kj
40 kcal
Protein
4.3g
Fat
0.4g
Saturated Fat
0.127g
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
7.36g
Sugar
2.32g
Fibre
3.6g
Sodium
396mg
Potassium
401mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (7%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.4g
Carbs
7.36g
Prot
4.3g
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 7% fat, 59% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 spear tip (5 cm long or less) 1
1 small spear (13 cm long or less) 2
1 oz, raw (yield after cooking) 3
1 medium spear (13.5 cm - 18 cm long) 3
1 large spear (18.5 cm - 22 cm long) 4
1 extra large spear (22.5 cm - 25 cm long) 5
1 serving (90 g) 20
100 g 22
1 cup 40

Related types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
  View More Asparagus Nutritional Info

See also:

Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
  View More
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